Isingeniso se-seaweed

Kwadalwa ngo 2024.10.15

Mayelana Nam amanzi olwandle

Amanzi olwandle, uhlobo lwe-algae oluvela emndenini wakwa-Rhodophyta, lusebenza kakhulu ekuvikeleni umdlavuza. Ifomu layo eliyinhloko liyisimo esiyisicaba, esine-stalk emfushane, lapho kusuka khona i-thallus eyisimo esibanzi esiyisiphephu noma esiyisoval, eyenziwe ngesikhumba, encane futhi ebonakala kancane, onqenqemeni oluyigagasi, olungaba nsomi olukhanyayo lapho lusebancane, bese lube nsomi obumnyama kamuva; isikhathi sokukhula kwamanzi olwandle sisuka ngoNovemba kuya kuMeyi wonyaka olandelayo. Ngenxa yokuthi amanzi olwandle abukeka njengombala onsomi olwandle nasemva kokomisa, abizwa ngokuthi amanzi olwandle.

Amanzi olwandle aqala ezindaweni ezisogwini zaseShayina, futhi uhlobo lwe-algae olukhula phakathi kwezikhathi zokuhlanza, ububanzi bawo buhlanganisa izindawo zasolwandle ezibandayo, ezifudumele, ezishisayo nezishisayo, eShayina ikakhulukazi kusuka e-Yellow Sea nase-Bohai Sea kuya ogwini oluseNingizimu-mpumalanga, kanti okuncane kutholakala e-Taiwan nase-Hainan Island ogwini. I-thallus yamanzi olwandle ikakhulukazi ikhula phakathi kwezikhathi zokuhlanza, ithanda izindawo zasolwandle ezinomoya oqinile, ukuhamba kahle kwamanzi, kanye nosawoti omningi, inokumelana nokomisa, futhi inokubekezelelana okubanzi kwe-specific gravity yamanzi olwandle. Izindlela zokuzala kwamanzi olwandle zihlanganisa ukuzala ngokocansi nokuzala ngokocansi.

     Encwadini ethi "Bencao Gangmu" (I-Compendium of Materia Medica), kukhulunywa ngolwandle olubizwa nge-zicai ngokuthi: "Uma umphimbo uvuvukele futhi uvimbekelwe ukushisa, phuza ijusi yalo elibilisiwe. Kunconywa ukudla kulabo abanezifo ezifana ne-goiter kanye nezifo zezinyawo." Ama-polysaccharides olwandle kanye nama-phycobiliproteins anomthelela wokulwa nokuguga, ukulwa nokujiya kwegazi, kanye nokwehlisa amafutha egazini. Ulwandle lunothe nge-fiber yokudla, amavithamini ahlukahlukene, namaminerali amancane afana ne-calcium, i-potassium, ne-magnesium, futhi luyaziwa ngokuthi "umthombo wamaminerali e-magnesium." Ngaphezu kwalokho, i-phycobiliprotein eyingqayizivele olwandle inenani eliphakeme kakhulu lokudla okunomsoco, futhi iyisidlo sasolwandle, futhi iyimikhiqizo eyinhloko yezomnotho ezindaweni zasemakhaya ezisogwini olusempumalanga yeChina.

Inani lokudla okunomsoco kolwandle

1. Kunothe ngokudla okunomsoco, kune-iodine eningi, futhi ingasetshenziselwa ukwelapha i-"goiter" ebangelwa ukushoda kwe-iodine. Ulwandle lunezici zokuthambisa izinto eziqinile nokuhlakaza izinto eziqoqene, futhi lunezinhloso kwezinye izimo lapho izinto ziqoqana khona.

2. Kunothe nge-choline ne-calcium, i-iron, kungathuthukisa inkumbulo, kwelaphe ukushoda kwegazi kwabesifazane nezingane, kukhuthaze ukukhula kwamathambo namazinyo kanye nokunakekelwa kwawo; liqukethe inani elithile le-mannitol, elingasetshenziswa njengesidlo esisizayo sokwelapha ukuqunjelwa.

3. Ama-polysaccharides olwandle anomthelela ocacile ekuthuthukiseni umsebenzi wamasosha omzimba weseli kanye nomsebenzi wamasosha omzimba womzimba, angakhuthaza ukuguquka kwamangqamuzana e-lymphocyte, athuthukise ukuzivikela komzimba; angakwehlisa kakhulu inani eliphelele le-cholesterol egazini.

4. Izithako ezisebenzayo zolwandle zinokuvimbela okungu-53.2% kumdlavuza we-Ehrlich, futhi kusiza ekuvimbeleni nasekwelapheni imithambo efana nomdlavuza wobuchopho, umdlavuza webele, umdlavuza we-thyroid, i-lymphoma embi, njll.

Yiziphi izinzuzo zokudla ulwandle

1. Ukwelapha Ukukhula Kwendlala Ye-Thyroid

Amanzi olwandle anomthamo omkhulu we-iodine, i-iodine esebenza ngqo endlaleni ye-thyroid, ekukhiqizeni ama-hormone, ukuntuleka kwe-iodine kungadala ukukhula kwendlala ye-thyroid, ngakho-ke ukudla amanzi olwandle kungasiza ekwelapheni ukukhula kwendlala ye-thyroid.

2. Ukwehlisa i-Cholesterol

Amagremu angu-100 amanzi olwandle aqukethe amagremu angu-27.3 we-fiber yokudla, ochwepheshe bezokudla bathi, lapho i-fiber yokudla ekudleni ifinyelela kumagremu angu-15-30, inganciphisa ngempumelelo inani le-cholesterol "embi" emzimbeni.

3. Ukwehlisa Umfutho Wegazi

Amanzi olwandle ukudla okunothe nge-potassium futhi okunomsoco ophansi. Umsebenzi oyinhloko we-potassium ukukhuthaza ukukhishwa kukasawoti, ukwehlisa ivolumu yegazi, nokwehlisa umfutho wegazi. Kungaphinda kuthambise imithambo yegazi ukuze kwehliswe umfutho wegazi.

4. Ukuhlanza Ukushisa Nokukhipha Amanzi

I-mannitol emanzini olwandle iyidragi yemvelo, inamandla okupholisisa ukushisa nokukhipha amanzi, futhi ingasetshenziswa njengokudla okusizayo ekwelapheni ukuqunjelwa.

5. Ukuthuthukisa Isifo Sokungaboni Ebusuku

Amanzi olwandle aqukethe i-carotene ne-vitamin A, i-carotene iguquka ibe yi-vitamin A emzimbeni, ingagcina impilo yamehlo nesikhumba, futhi inamandla okuthuthukisa isifo sokungaboni ebusuku.

6. Ukungezwa kwe-calcium

Ulwandle lunothe nge-calcium, okuyiminerali eyinhloko eyakha izicubu zamathambo. Ngakho-ke, ukudla ulwandle njalo kungangezela i-calcium, kukhuthaze ukukhula kwamathambo namazinyo.

7. Ukunciphisa Izimpawu Zezifo Zesisu

I-Vitamin C ingasiza ekwelapheni izilonda zesisu, kanti i-vitamin U, into elwa nomdlavuza esemanzini olwandle, ingama-70 amakhulu kunobhontshisi obuluhlaza, ngakho-ke ukudla amanzi olwandle njalo kungavimbela umdlavuza esiswini.

Abantu Okungafanele Badle

1. Amanzi olwandle akufanele adliwe ngokweqile; kungadala imiphumela emibi.

2. Abantu abanezinkinga zokugaya ukudla kanye nabantu abangenawo amandla esisu kufanele badle kancane, ngaphandle kwalokho kungase kubangele uhudo.

3. Abantu abangenawo amandla esisu nomgudu wokugaya ukudla kanye nabantu abanezinhlungu esiswini kanye nokuqunjelwa akukhuthazwa ukuba badle.

4. Amanzi olwandle akufanele adliwe neziqhamo zesipentshisi netiye; kungadala ukuthi amaprotheni ancibilike, ngaleyo ndlela kucikezele umsebenzi wokugaya ukudla.